Please feel free to contact us:
If you have any questions or suggestions.
If you think you can help, would like to participate, or contribute in any way.
If you think you might like to give climbing a go but do not know where to start. We would be happy to point you in the right direction!
If you are struggling with mental health, or are looking for mental health advice, please contact the organisations further down the page, as we cannot offer MH advice.
Climb Alongside Mental Health
MENTAL HEALTH SUPPORT
Climbing may help. As may talking about it.
However, if you are struggling to cope, we urge you to speak to a qualified professional, such as your GP. Climbing can be a useful tool, but you may find you also need professional support, which might be through talking therapy (e.g. with a trained therapist), or prescribed medication. There are options out there, and what works for one person may not work for another: it's about working out what works best for you and your mind to stay healthy.
IF YOU FEEL AT ANY TIME YOU NEED SUPPORT, please get in touch with one of the organisations below:
SAMARITANS: For everyone.
CALL: 116 123
CAMPAIGN AGAINST LIVING MISERABLY
CALL: 0800 58 58 58 (5pm to midnight)
PAPYRUS: For people under 35.
CALL: 0800 068 41 41 (Monday to Friday 10 am to 10pm, Weekends 2pm to 10pm)
TEXT: 07786 209697
CHILDLINE: For children under 19.
CALL: 0800 11 11
THE SILVERLINE: For older people.
CALL: 0800 470 80 90
ANDYS MAN CLUB: For men. Holding regular supportive meetings across the UK.
CALL 111 (They will help you find the help and support you need)
HTTPS://WWW.HELPGUIDE.ORG : A trusted guide to mental and emotional help.
https://www.rethink.org/about-us/our-mental-health-advice : Mental health information and advice